What Transform Fitness offer.
‘We are not all about rapid fat loss on a highly restricted diet it is more about beginning an enjoyable journey towards a fit and healthy lifestyle and building
the foundations for a new you.’
Our trainers are qualified and experienced in advanced Level 3 fitness instruction, nutrition and sports therapy and rehabilitation. We encourage you to train with us whatever your level of fitness & begin the journey to a healthy lifestyle & a new you.
We have a vast range in fitness capabilities within our clientele and there is a challenge here for everyone!
We offer fun and Innovative training styles and sessions which ensure “boring” gym routines are a thing of the past. We utilise the bodies biggest muscle groups to complete challenging yet ultra rewarding fitness sessions.
Transform Fitness offer:
Nutrition advice to aid fitness.
Personal Training sessions.
Group personal training sessions.
Measured results.
Sports specific pre-season fitness programmes.
We have a vast range in fitness capabilities within our clientele and there is a challenge here for everyone!
We offer fun and Innovative training styles and sessions which ensure “boring” gym routines are a thing of the past. We utilise the bodies biggest muscle groups to complete challenging yet ultra rewarding fitness sessions.
Transform Fitness offer:
Nutrition advice to aid fitness.
Personal Training sessions.
Group personal training sessions.
Measured results.
Sports specific pre-season fitness programmes.
52 weeks of the year!
Our X-fit training tests your cardiovascular system, strength, power, speed and agility
Great for fitness improvements, weight loss with a lot of fitness gains transferable to all sports. We run our sessions 52 weeks of the year so we'll always be here when you want to train!
Studies have shown that there are many reasons to train outdors and have listed many benefits such as achieving better results, greater adherance to your training, higher vitality, self esteem and lower levels of depression when compared to training indoors.
Transform Fitness FitCamps have a friendly and enjoyable group atmosphere providing motivation
and a healthy competitive nature. If you have any questions please contact us on:
Graham 0784 367 3674
Alex 0792 040 3141
transformf@gmail.com
Durham City
Come and join us in Durham City now for exciting outdoor ftness sessions |
Challenge yourself!
Take the first step, push your boundaries and challenge your self in a fun sociable and rewarding group! |
Transform Fitness Outdoor Evening Sessions at MGL have begun
Great Monday session 15/04/2013, With a great turn out at MGL Dragonville Belmont. All evening sessions as of April 2013 are to be held at MGL in Dragonville and start at 6:15pm until 7:15pm. Encourage your friends and come and have a go. Individual sessions are £4 or £40 for a block booking of 12 sessions.
See the SESSIONS section for times venues and prices of all of our sessions.
Functional Group Fitness
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Healthy Lifestyles
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